Winter is asking you to slow down.
This is your chance to actually listen.
A 90-minute Yin & Meditation experience to switch off the noise, reset your nervous system, and reconnect with yourself.
when
Sunday 14 June
Sunday 26 July
4:30pm - 6:00pm
where
O Studio
4/43 Totra Street, Tauranga
INVESTMENT
$45
includes warm tea and treats
THE EXPERIENCE
Most of us are running hard right now.
At work, in sport, in life. And winter has a way of making that weight feel heavier.
The Winter Reset is a chance to stop.
Not be productive. Not optimize anything. Just stop and come back to yourself.
In 90 minutes of yin yoga and guided meditation, we'll do the one thing most of us rarely make time for: we'll slow down on purpose.
Your nervous system will thank you. And so will everyone around you.
WHAT TO EXPECT
90 minutes of yin yoga and guided meditation
A warm, quiet space to reset and reconnect
Warm tea and treats
A small, intimate group, this isn't a big event
WHAT TO BRING
Yoga mat (optional)
Warm blanket
Water bottle
Journal (optional but recommended)
WHO IS THIS FOR
Anyone who needs a genuine reset. Athletes, leaders, parents, professionals, if you've been running on empty, this is for you. No experience needed.
WHAT TO EXPECT
90 minutes of yin yoga and guided meditation
A warm, quiet space to reset and reconnect
Warm tea and treats
A small, intimate group, this isn't a big event
WHAT TO BRING
Yoga mat (optional)
Warm blanket
Water bottle
Journal (optional but recommended)
WHO IS THIS FOR
Anyone who needs a genuine reset. Athletes, leaders, parents, professionals, if you've been running on empty, this is for you. No experience needed.
ABOUT ANNA
Anna Veale is a High Performance Coach, published author, and keynote speaker based in Tauranga. For over 20 years, she has helped athletes, teams, executives, and driven individuals manage stress, build resilience, and perform at their best without burning out.
With a background in coaching, breathwork, and performance psychology, Anna’s sessions are practical, calming, and designed to help people reset their nervous systems, stay focused, and reconnect with themselves.
The Winter Reset is Anna’s invitation to slow down, switch off the outside noise, and come back to yourself.
ABOUT ANNA
Anna Veale is a High Performance Coach, published author, and keynote speaker based in Tauranga. For over 20 years, she has helped athletes, teams, executives, and driven individuals manage stress, build resilience, and perform at their best without burning out.
With a background in coaching, breathwork, and performance psychology, Anna’s sessions are practical, calming, and designed to help people reset their nervous systems, stay focused, and reconnect with themselves.
The Winter Reset is Anna’s invitation to slow down, switch off the outside noise, and come back to yourself.
Choose Your Winter Reset Experience
Whether you want to attend one session or commit to both, there are two simple ways to reserve your place.
Single Session
Attend one date only
Choose either
14 June or 26 July
Perfect if you want to experience one calming 90-minute Yin & Meditation session and give yourself time to pause, reset, and reconnect.
Price $45
Winter Reset Bundle
Attend both dates
Includes access to
14 June and 26 July
Best value if you want to deepen your reset experience and give yourself two dedicated moments of stillness, restoration, and nervous system support.
Price $80
