Recovery isn't
a rest day. It's a skill
Sports massage and bodywork for athletes who take performance seriously.
Why Recovery Is the Work
The All Blacks coach said sleep was the number one priority. Not training. Sleep.
Most athletes train hard. Not enough athletes recover smart.
Your body is the machine. If you're not maintaining it properly, if you're not giving it what it needs to repair, restore, and come back stronger, then every extra hour of training is working against you, not for you.
Tap Out exists because performance coaching that ignores the physical side of recovery isn't really performance coaching. It's just talking.
Anna brings 20 years of sports massage and bodywork experience to this work.
The sessions are not spa days. They are targeted, intelligent, recovery-focused treatment that fits into how you actually train and compete.
What's available
Sessions are tailored to what your body needs right now.
01
Deep
Tissue
02
Remedial
03
Indian
Head
04
Ayurvedic
Massage
01
Deep Tissue
02
Remedial
03
Indian Head
04
Ayurvedic Massage
When to Book a Tap Out Session
Before a big competition or block of high-demand games.
Post-competition recovery, when
the body needs to come back down.
When a specific area keeps letting you down and you need targeted
treatment.
mODALITIES
What's available.
Anna is qualified in Deep Tissue, Remedial, Indian Head, and Ayurvedic massage. Sessions are tailored to what your body needs right now — not a fixed script.
TREATMENT
Deep Tissue
Targeted work on deeper muscle layers. For athletes carrying chronic tension, overuse patterns, or areas that won't release with surface-level work.
TREATMENT
Remedial Massage
Assessment-led treatment aimed at correcting specific musculoskeletal issues affecting how you move and perform.
TREATMENT
Indian Head Massage
Targeting the scalp, neck, face, and upper shoulders. Effective for tension headaches and athletes carrying stress in the upper body.
TREATMENT
Ayurvedic Massage
Full-body treatment working with the body's energy pathways. Supports nervous system recovery and restores a sense of full-body balance.
When to Book a Tap Out Session
Before a big competition or block of high-demand games.
Post-competition recovery — when
the body needs to come back down.
When a specific area keeps letting you down and you need targeted
treatment.
Book a session.
All sessions are in person only, O Studio - Mt Maunganui or Otumoetai (by request only)
30 MIN
$55
NZD
Targeted treatment for a specific area. Best for maintenance, pre-competition prep, or when time is limited.
60 MIN
$105
NZD
Full treatment session with time to assess and work multiple areas. The most popular option for regular recovery.
90 MIN
$130
NZD
Full body treatment with extended time for complex or chronic areas. Ideal after heavy competition blocks.
In person only — Tauranga. Address confirmed in booking. All prices in NZD.
Give your body what it
needs to keep performing
Give your body what it needs to keep performing.
Performance coaching and bodywork
for athletes who are ready to become
unlimited. Based in Tauranga, NZ.
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Copyright 2026. Untapped NZ. All Rights Reserved.
Copyright 2026. Untapped NZ.
All Rights Reserved.